About Me
As a counsellor, I bring compassion, presence and a grounded, integrative approach to every session.
Change Begins With Acceptance
I’m a trainee integrative counsellor studying at The Awareness Centre and practising with NHS Talking Therapies. I work with clients facing anxiety, depression, work-related stress, relationship challenges and life transitions, offering a confidential and supportive space.
I hold a Master’s in Psychology, and I’m a BACP registered student member and Graduate Member of the BPS.
My integrative approach draws on person-centred, Gestalt, and solution-focused principles, allowing me to tailor therapy to your individual needs and goals. I believe a strong therapeutic relationship is the foundation for meaningful change, helping you build self-understanding, resilience, and confidence.
My own journey of life transitions gives me personal insight into adapting to change and rebuilding identity.
What I Can Support You With
Compassionate, integrative counselling tailored to your needs.
Anxiety
Feeling overwhelmed by worry or unable to switch off? I offer a calm, supportive space to help you understand your anxiety and develop tools to feel more grounded and in control.
Depression
If you’re feeling low, stuck, or disconnected from yourself, counselling can help you explore what’s beneath these feelings and gently rebuild motivation, hope, and self-understanding.
Recent Articles
Insights and reflections from my practice, shared with you.
What’s Really Behind People-Pleasing?
The Wheel of Life: Finding Your Strengths and Aspirations
The Link Between Anxiety and Confidence
Book a Consultation
Taking the first step can be the hardest part. If you are ready to talk, I offer a free, no-obligation 15-minute initial consultation to see if we are a good fit — with no pressure to commit. Sessions are available in person and online, at a time that works for you.
Stay In Touch
Join my mailing list for reflections on therapy, wellbeing tips and recent updates.